'Not an Art Class: Art for wellbeing & mindfulness' with ARTernative

'Not an Art Class: Art for wellbeing & mindfulness' was a workshop led by ARTernative which allowed participants to explore creativity without pressure and explore yourself within non-judgmental and a friendly environment at SaltSpace Community Space.

ARTernative describe their workshops not as art classes, as you don’t need to have experience in making art. You are an experienced human being, and that is enough to be involved.

The workshop involved an initial short meditation to help you settle into the space, a creative challenge aimed at exploring your inner creativity (i.e. bilateral drawing, blindfolded etc.), an opportunity to reflect on what you have learned during the session and delicious home-made refreshments!

ARTernative aims to promote resilience, wellbeing, self-esteem and personal development. They offer workshops, courses and training to individuals, organisations and educational establishments.